Emotional Clearing

I want to share the most powerful tool I have found for clearing emotional blocks. It’s easy to do and yet is mind blowing in how radical a change it can make with even just one session.

Emotional Clearing is based on the idea that we all have emotions that have been pent up and blocked for days, months and even years. These repressed emotions can manifest in the body as pain. Think of it this way. If I am blocking an emotion that is energetically centered in my gut, all that emotional energy is causing tension and stress that will turn into physical pain in my gut if not dealt with. If this goes on long term the pain can create even worse problems. The solution is to release that energy so that it can begin to flow smoothly and naturally again.

Why do we block energy from flowing? When we have an experience where we don’t allow ourselves to express an emotion that we feel, that emotional charge is held in the body. We can even develop beliefs that certain emotions are bad or not appropriate. This can lead to long term blocking of emotions.

The act of blocking emotions takes a lot of energy to do. If we have a whole bunch of emotions throughout our lifetime that have been blocked it can take a huge toll on our energy reserves. Instead of having excess energy, we end up with a lack of energy because it’s all being used up to block all these things we don’t believe we should let out.

The simple fact is that emotions are meant to be expressed. Every emotion that we feel has a place and needs to get out. However, there are healthy and unhealthy ways to let those emotions out. For instance, it goes without saying that beating your wife because of frustration is a horrible way to release emotions. The reason the man does it is because he hasn’t found a healthier way to release those emotions.

Emotional Clearing is one of the healthiest ways for a person to get back in touch with their emotions and get the energy flowing freely. So, let me show you how to do it.

First, lie down on the floor or on a bed. Assume a very relaxed position and support your head with a pillow if necessary. Also, Emotional Clearing really should be done alone. If you are alone you can be free to let anything come up without fear or embarrassment. When you feel comfortable, begin to let your body relax. As you lie there start to feel into your body. Get really sensitive to all the sensations you can. Feel your blood pulsing. Watch your breathing. As you start feeling more in tune with your body begin to pay attention to your emotional state. Really open up to it. On a superficial level you will feel a certain way. Go deeper, though. Search for an emotion that you feel might be calling to get out. This part might be hard, but keep looking. Allow yourself to feel it. That is really important. Since you have been blocking it for a while, you will have to give yourself permission to go there, to feel it. As you embrace the emotion, maybe it’s rage or fear. Whatever it is, just let it come through. Let your body move with the emotion and let the feeling pour out of your throat. Scream, cry, quiver, shake…do whatever you feel is appropriate to get inside that emotion and experience it. As you start to feel the emotion you will notice that in expressing it you “get over it”. Your desire to feel it will subside. When the emotion subsides, rest again and wait for the next feeling to come to the surface. Don’t express it longer than you need to. You will feel the length that is genuine, and just move onto how you feel in each moment. As you do this you will move in and out of emotional states. The session may last a short time and it may last over an hour. The most important thing about Emotional Clearing is that you let your present emotional impulse guide you and flow naturally from one emotion to the next going as long as feels comfortable.

When you get to a point where you feel clear, lay for a bit and enjoy the feeling of expansion and freedom. Slowly get up and go about your day.

I hope you find Emotional Clearing as amazing as I have. If so, pass it on. Thank you.